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Hypnotherapy and Cognitive Behavioural Therapy (CBT) 

Cognitive Behavioural Therapy (CBT) is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

Cognitive Behavioural Therapy (CBT) is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

Thinking patterns can start from childhood onwards. For example, if you didn’t receive much attention or praise from your parents or teachers at school, you might have thought “I’m useless, I’m not good enough”. Over time you might come to believe these assumptions, until as an adult these negative thoughts become automatic. This way of thinking might then affect how you feel at work, university or in your general life.

When combined with Hypnosis CBT then becomes a powerful tool for change.

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