Blog
Core Beliefs: What They Are, How They Affect Us, and How to Change Them
22nd January 2025
Core beliefs are the fundamental assumptions and convictions that shape our perceptions, emotions, and behaviours…
Understanding Depression: A Path to Healing
21st September 2024
Depression is an often misunderstood mental health disorder that impacts millions globally. It's more than…
So what is panic exactly?
18th May 2023
So what is panic exactly? It is a more severe form of anxiety which is…
The Power of the Subconscious Mind
28th February 2023
The subconscious mind is sometimes wrongly referred to as the unconscious mind, but these have…
Virtual Reality Therapy
2nd February 2021
Virtual Reality Therapy (VRT) has been in existence for over 20 years and in that time…
Anxiety – Friend or Foe?
27th March 2020
The answer to this question is it can be both. At normal levels it is…