Blog

Core Beliefs: What They Are, How They Affect Us, and How to Change Them

22nd January 2025

Core beliefs are the fundamental assumptions and convictions that shape our perceptions, emotions, and behaviours…

21st September 2024

Depression is an often misunderstood mental health disorder that impacts millions globally. It's more than…

18th May 2023

So what is panic exactly? It is a more severe form of anxiety which is…

28th February 2023

The subconscious mind is sometimes wrongly referred to as the unconscious mind, but these have…

2nd February 2021

Virtual Reality Therapy (VRT) has been in existence for over 20 years and in that time…

27th March 2020

The answer to this question is it can be both. At normal levels it is…