Core beliefs are the fundamental assumptions and convictions that shape our perceptions, emotions, and behaviours. These deeply ingrained beliefs influence how we view ourselves, others, and the world around us. While core beliefs can be empowering, they can also be…
Depression is an often misunderstood mental health disorder that impacts millions globally. It's more than just having a "bad day"; depression can significantly impair a person’s ability to function in daily life, with symptoms that may last weeks, months, or…
So what is panic exactly? It is a more severe form of anxiety which is one of the most common mental health issues. We all have anxiety, but some people have too much of it and when we have too…
The subconscious mind is sometimes wrongly referred to as the unconscious mind, but these have different roles and are two distinct phenomena. In some contexts, they may have similar meanings however, in others it’s good practice to know the difference…
Virtual Reality Therapy (VRT) has been in existence for over 20 years and in that time has been validated by many years of scientific studies. In the last 5 years or so it has progressed considerably in treating a wide range…
The answer to this question is it can be both. At normal levels it is your body's natural response to stress which is a normal level of anxiety and can help you stay alert and focused. For example, it motivates…