Virtual Reality Therapy (VRT) has been in existence for over 20 years and in that time has been validated by many years of scientific studies. In the last 5 years or so it has progressed considerably in treating a wide range…

The answer to this question is it can be both. At normal levels it is your body's natural response to stress which is a normal level of anxiety and can help you stay alert and focused.  For example, it motivates…