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The Power of the Subconscious Mind

The subconscious mind is sometimes wrongly referred to as the unconscious mind, but these have different roles and are two distinct phenomena. In some contexts, they may have similar meanings however, in others it’s good practice to know the difference…

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Anxiety – Friend or Foe?

The answer to this question is it can be both. At normal levels it is your body's natural response to stress which is a normal level of anxiety and can help you stay alert and focused.  For example, it motivates…

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